About Mike
Swansea born Mike has been performing in Wales and beyond for over 20 years, most recently as a company dancer with Ransack Dance Company and touring in Osian Meilir's wonderful Qwerin. His additional work as a Massage Therapist and Yoga Teacher help inform his approach to teaching so that everyone can find their own individual expression and become in tune with their bodies and minds needs. 

 

Class Description

Mike invites you to search for your inner most joy, self expression and a deeper connection to both body, mind and breath. Combining a gentle yoga based warm up to prepare the body for mindful movement before moving into more dynamic and energetic exercises to bring us back into why many of us began to dance, for pure enjoyment and pleasure. Let's not forgot the joy of dancing for ourselves and with each other. Let's fly 

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Am Mike

​Wedi eni yn Abertawe mae Mike wedi bod yn perfformio yn Nghymru a thu hwnt ers 20 mlynedd a mwy, yn fwyaf diweddar fel dawnsiwr yn Nghwmni Dawns Ransack a teithio efo Qwerin, perfformiad gan Osian Meilir. Mae ei waith ychwanegol fel Therapydd Tyluno a Athro Ioga yn gymorth i’w ddull o ddysgu fel gall unrhyw un deimlo eu bod yn berchen ar fynegiant unigol a dod yn gydnaws ag anghenion eu cyrff a’u meddwl.

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Am Dosbarth 

​Mae Mike yn eich gwahodd i chwilio am eich llawenydd mwyaf mewnol, hunan fynegiant a chysylltiad dyfnach â chorff, meddwl ac anadl. Gan gyfuno sesiwn cynhesu ysgafn yn seiliedig ar yoga i baratoi'r corff ar gyfer symudiad ystyriol cyn symud ymlaen i ymarferion mwy deinamig ac egnïol i ddod â ni yn ôl i mewn i'r rheswm pam y dechreuodd llawer ohonom ddawnsio, er mwynhad a phleser pur. Peidiwn ag anghofio llawenydd dawnsio i ni ein hunain a chyda'n gilydd. Gadewch i ni hedfan.

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